Veggie and Chicken Soup

I made this one today with a little Pinspiration and a little of whatever was left in my fridge! It was super easy and really healthy too only 124 Calories per Cup!

Prep Time: 15 minutes
Cook Time: Crock Pot (4-10 hours depending on necessity)
Whole 30 and Paleo compatible


2 Chicken Breast (trimmed of fat)
1 Bell Pepper chopped
1 cup of Celery chopped
1 cup of Spinach
1 cup of baby carrots
1 container of chicken broth (16 oz)

1 Tbsp of Cumin
1 Tbsp Chili Powder
1 tsp of black pepper

Here's the easy part take everything and toss it in the Crock Pot, turn it on and walk away!

Once the chicken in cooked take two forks and shred it, put the cover back on and let it cook for another half hour.

I served this with some crusty bread on the side and made a perfect dish on a cold winter night!

Sausage and Peppers Freezer meal

This is one of my favorite and quickest freezer meals. This is all you need; Sausage, peppers (green or red), onion, and canned tomatoes. I also add in minced garlic when I toss it in the Crock Pot, but it makes the Zip Loc bags stink if you plan on using them again.

 

 

 

I split this into two different bags:

 1 pound of sausage

1 1/2 or 2 peppers

 1/2 a large onion

1/2 canned tomato

 

 

*This photo was taken during " I need to clean out my refridgerator week" so I litterally used anything I had left. Thus the slightly sad looking peppers.*

 

I cut the casing off the sausages and put them in the bag first, its easier to fill them this way. Toss in chopped pepper and onions, and then scoop the tomatoes evenly in the bags. Push all of the air out and zip tight. Toss in the freezer and walk away.

 

 

Toss it in the slow cooker and set for 6/8/10 hours, whatever you need to do. I usually serve with pasta and bread.